How I love to clear up keto misinformation. I decided to put all my advice I’ve given regarding the ketogenic diet in one place. What do you find most confusing about keto?

The Keto Meal Plan for Beginners

Everything you need to know to get started with this high-fat, low-carb diet.

SHAPE

https://www.shape.com/weight-loss/tips-plans/keto-meal-plan-beginners-high-fat-diet



8 Common Keto Diet Mistakes You Could Be Getting Wrong

Here's what keto experts want people to know about the crazy-popular (but often misunderstood) eating style.

SHAPE

https://www.shape.com/healthy-eating/diet-tips/common-keto-diet-mistakes-misinterpretations

 

Ketogenic Diet May Increase Risk for Type 2 Diabetes, Early Findings Suggest

The study, which was on mice and not humans, found that the high-fat, low-carb diet appeared to trigger insulin resistance in the rodents.

https://www.everydayhealth.com/diabetes/diet/can-keto-cause-diabetes-study-on-mice-suggests-maybe/

 

Paleo Vs. Keto: Which Is Best For You?

How cutting carbs or eating like a cavewoman could affect your health.

https://www.healthyway.com/content/paleo-vs-keto-which-is-best-for-you/

 

Here’s the skinny on the ketogenic diet: What it is, how to follow it properly

Tampa Bay Times

https://www.tampabay.com/things-to-do/food/cooking/Here-s-the-skinny-on-the-ketogenic-diet-What-it-is-how-to-follow-it-properly_169262127

 

What is the keto diet — and is it right for you?

The eating philosophy is getting a lot of buzz, but it may not be right for everyone.

NBC News.com

https://www.nbcnews.com/better/health/what-keto-diet-it-right-you-ncna847256

 

The Keto Diet and Diabetes: Is It the Right Pick for You?

Taste of Home

https://www.tasteofhome.com/article/ketogenic-diet-and-diabetes/

 

8 Healthy Rules to Steal From the Keto Diet- Even If You’d Never Actually Follow It

Family Circle

https://www.familycircle.com/health/8-healthy-rules-steal-keto-diet-even-if-youd-never-actually-follow-it/

 

10 Things to Know Before Trying the Ketogenic Diet

My Fitness Pal

https://blog.myfitnesspal.com/10-things-to-know-before-trying-the-ketogenic-diet/

 

6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)

Greatist

https://greatist.com/eat/keto-diet-mistakes-to-avoid

 

Ketosis and Ketoacidosis: They May Be Sisters, but They’re Certainly Not Twins

ADDE in Practice

https://journals.sagepub.com/doi/abs/10.1177/2325160318798640

 

This Is What Happens to Your Body When You Stop Eating Carbs

Reader’s Digest

https://www.rd.com/health/diet-weight-loss/what-happens-to-your-body-when-you-stop-eating-carbs/

 

6 Tips For Staying In Ketosis Through The Holidays

Vitamin Shoppe

https://whatsgood.vitaminshoppe.com/keto-thanksgiving-survival-guide/

Very Low Carbohydrate Diets In Diabetes

https://eatrightpa.org/members/blog/very-low-carbohydrate-diets-in-diabetes/