How I love to clear up keto misinformation. I decided to put all my advice I’ve given regarding the ketogenic diet in one place. What do you find most confusing about keto?
The Keto Meal Plan for Beginners
Everything you need to know to get started with this high-fat, low-carb diet.
SHAPE
https://www.shape.com/weight-loss/tips-plans/keto-meal-plan-beginners-high-fat-diet
8 Common Keto Diet Mistakes You Could Be Getting Wrong
Here's what keto experts want people to know about the crazy-popular (but often misunderstood) eating style.
SHAPE
https://www.shape.com/healthy-eating/diet-tips/common-keto-diet-mistakes-misinterpretations
Ketogenic Diet May Increase Risk for Type 2 Diabetes, Early Findings Suggest
The study, which was on mice and not humans, found that the high-fat, low-carb diet appeared to trigger insulin resistance in the rodents.
https://www.everydayhealth.com/diabetes/diet/can-keto-cause-diabetes-study-on-mice-suggests-maybe/
Paleo Vs. Keto: Which Is Best For You?
How cutting carbs or eating like a cavewoman could affect your health.
https://www.healthyway.com/content/paleo-vs-keto-which-is-best-for-you/
Here’s the skinny on the ketogenic diet: What it is, how to follow it properly
Tampa Bay Times
What is the keto diet — and is it right for you?
The eating philosophy is getting a lot of buzz, but it may not be right for everyone.
NBC News.com
https://www.nbcnews.com/better/health/what-keto-diet-it-right-you-ncna847256
The Keto Diet and Diabetes: Is It the Right Pick for You?
Taste of Home
https://www.tasteofhome.com/article/ketogenic-diet-and-diabetes/
8 Healthy Rules to Steal From the Keto Diet- Even If You’d Never Actually Follow It
Family Circle
10 Things to Know Before Trying the Ketogenic Diet
My Fitness Pal
https://blog.myfitnesspal.com/10-things-to-know-before-trying-the-ketogenic-diet/
6 Mistakes Every Keto Beginner Makes (and How to Avoid Them)
Greatist
https://greatist.com/eat/keto-diet-mistakes-to-avoid
Ketosis and Ketoacidosis: They May Be Sisters, but They’re Certainly Not Twins
ADDE in Practice
https://journals.sagepub.com/doi/abs/10.1177/2325160318798640
This Is What Happens to Your Body When You Stop Eating Carbs
Reader’s Digest
https://www.rd.com/health/diet-weight-loss/what-happens-to-your-body-when-you-stop-eating-carbs/
6 Tips For Staying In Ketosis Through The Holidays
Vitamin Shoppe
https://whatsgood.vitaminshoppe.com/keto-thanksgiving-survival-guide/
Very Low Carbohydrate Diets In Diabetes
https://eatrightpa.org/members/blog/very-low-carbohydrate-diets-in-diabetes/
